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Stress Management – Thriving in Today’s Demanding World - Shared screen with speaker view
Amelia Ayala
33:00
Good morning
Olivia Seppi
33:07
Good morning! :)
Karim Martinez
33:08
Good morning everyone! :)
Di Magallanez
33:14
good morning!
Billie Mathews
33:26
Good Morning from Billie!
Esther Hernandez
33:38
Hello and good morning to everyone!
Julia C.
33:48
Good Morning Everyone!
LaDonna LaRan
33:51
Good Morning All:-)
Rebecca’s iPhone
33:55
good morning
Martha Orozco-Pacheco
33:57
good morning!!!! Happy Pre-Friday!!!
Kenia Reyna
33:57
Good morning!
rpatty
34:32
good morning
Columbus
34:39
Good morning!!
ervay
36:41
Heavy
A1Lopez
36:44
Anxiety and it makes me irritable
Jeanette
36:44
Frustration
Olivia Seppi
36:46
Sometimes, sleepless nights
Kelly Carmichael
36:46
Overwhelmed, tired, anxious, irritable. I tend to be tired and need additional sleep and self-care.
rpatty
36:47
Fear, anxiety
Cristina
36:48
overwhelmed
Martha Orozco-Pacheco
36:52
over eating when not even hungry
Irene O'Connor
36:52
Anxiety, sleep issues.
Cristina
36:54
tired
David Sanchez
36:55
drowning
Kenia Reyna
36:57
Anxiety!!!
Rebecca’s iPhone
36:57
frustration
Cristina
36:58
hopeless
yadira.perez
36:58
anxiety
Teresa Dean
36:59
Anxiety. Lupus Flare-ups
Joy Czmyrid
37:00
It makes me anxious
Jeanette
37:05
I get easily flustered and scattered
Di Magallanez
37:06
lack of total focus
Billie Mathews
37:11
Good and Bad...the ultimate thing is how "I" allow it to impact me.
Kenia Reyna
37:19
Skin break outs, stomach problems, exhaustion
Carlie Gatlin
37:26
overwhelmed, tension
Tina Louise
37:27
Throat closing
Julia C.
37:38
Anxiety, flustered, overwhelmed!
Esther Hernandez
37:43
frustration and a foggy brain
Columbus
38:01
anxiety
Cristina
38:07
I forget everything
rpatty
38:17
migraines
Carlie Gatlin
38:18
migrains
Desaree Jimenez
38:25
cant sleep
Lisa Ann Tyler
41:20
I spent more time talking with old friends.
Carlie Gatlin
41:40
It gave a lot of insight into my son during school work.
rpatty
42:01
I took time to just sit in silence and remove all distractions.
Columbus
43:11
take time for me
Billie Mathews
45:00
finances....or lack of
Irene O'Connor
45:04
The news
Jeanette
45:12
The feeling of being "behind"
Rebecca’s iPhone
45:12
peoples reactions
Carlie Gatlin
45:15
rural internet issues
Sharon Weaver
45:15
oh yes, the news!
A1Lopez
45:22
Kids with a bad attitude
Lisa Ann Tyler
45:23
Loud noises, being late to an appointment, insomnia
yadira.perez
45:25
the news!!!!!!!!!!!!!
Tina Louise
45:27
Driving, news
Kelly Carmichael
45:34
Unpredictability, feeling like other's are wasting my time
Carlie Gatlin
45:42
my kid's bad attitude
rpatty
45:59
unrealistic deadlines from work, including customers that are not patient when an associate is helping someone else
Julia C.
46:07
Two supervisors suddenly "needing" me at the same time...
Diana Wood
46:09
lack of respect from kids and adults
Lisa Ann Tyler
46:25
Mean coworkers
Tina Louise
46:39
Load voices, angry people
lramirez
47:03
trying to prioritize work load on top of family, pets, finances, etc.
Columbus
01:00:18
be afraid not to do the work well
Billie Mathews
01:02:02
I have lost 10 lbs since March <3 ...because I want to …. I changed my grocery-buying habits! Walking every day to walk off stress.
Karen Plawecki
01:03:18
Excellent examples of positive response to stressors!
Suzanne Cole
01:03:20
Fantastic!
Kenia Reyna
01:09:03
I really need to start focusing on making healthy choices to help me with stress relief and comfort!!
Karen Plawecki
01:10:57
Hi Kenia! More on healthy choices and ideas next week!
Billie Mathews
01:12:33
ME!
janetjoe
01:12:52
I have done that before. Scary
A1Lopez
01:12:57
yes...scary
Kenia Reyna
01:21:45
Thank you for that moment
lramirez
01:22:10
yes, thank you! I feel relaxed already :)
Socorro
01:22:19
Thank you!!
rpatty
01:22:37
Thank you
Columbus
01:22:50
thank you!!
Benjamin Segovia
01:23:19
Thank you
Billie Mathews
01:23:26
That exercise was outstanding!
Tina Louise
01:23:30
Thank you SO much, Dianne, for this outstanding opportunity and for all your sharing!
Jon Boren
01:24:11
Thank you, Dianne!
Karim Martinez
01:24:42
https://aces.nmsu.edu/covid19/lets-talk.html
Carlie Gatlin
01:25:03
Thank you! This was so helpful!
SueV
01:26:47
that was really helpful I loved the meditation exercise
Martha Orozco-Pacheco
01:27:03
thank you so much
David Sanchez
01:27:06
thank you this was wonderful
Cristina
01:27:11
That mindfulness activity has been my favorite by far
Desaree Jimenez
01:27:15
thank you. very nice!
Billie Mathews
01:27:22
I already do some of these … but inspires me to be more consistent. I think that falling out of practice allows us to get stressed.
Kenia Reyna
01:27:22
Taking at least 3 min to practice mindfulness in the morning before beginning my day, and ending my day with that as well.
rpatty
01:27:28
Focus on one day at a time, and work on reprioritizing when overwhelmed
Patorre
01:27:59
thank you- mindfulness
Sharon Weaver
01:28:21
Taking charge of the way we respond really takes away the 'victim' mentality. Love having the ability to 'decide' how I am going to respond and the practicing, deliberately practicing tip is wonderful!!
Carlie Gatlin
01:28:31
I imagine putting my stressors in balloons and send them up to God, and remind myself he's got this.
rpatty
01:28:39
Take a minute to breathe before lashing out in angry tones and discrediting how others may feel in a situation
Cristina
01:28:43
practicing gratitude for sure
Esther Hernandez
01:28:58
To always keep in mind that we are not in control of others behavior, but sure can control my way of thinking.
Julia C.
01:29:27
I find it easier to stop and write down the feeling then reframe it. Writing it down really helps. Makes you STOP.
Kenia Reyna
01:29:54
Need to work on being kind to myself!
lramirez
01:30:02
putting things into perspective helps me. getting upset with work frustrations becomes at least I have a job
yadira.perez
01:30:19
taking one day at a time
Cristina
01:30:48
thank you
Anna Garcia
01:30:51
thank you & have a good holiday weekend
rpatty
01:30:55
Thank you.
Billie Mathews
01:30:55
Thank you!
Crystal Guzman
01:31:02
Thank you!
lramirez
01:31:03
Thank you Ladies!
A1Lopez
01:31:09
Thank you and have a blessed day!
Esther Hernandez
01:31:14
Thank you Dianne! This was excellent!
Kenia Reyna
01:31:16
Thank you :)
Eva Madrid
01:31:17
Thank you!
Julia C.
01:31:21
Just wonderful! So glad I'm here!
Pamela Garcia
01:31:22
Wonderful workshop! Thank you!
Jeanette
01:31:23
Thank you!
Karim Martinez
01:31:26
Have a great weekend everyone!
yadira.perez
01:31:28
thank you