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Stress Management – Thriving in Today’s Demanding World - Shared screen with speaker view
Carlie Gatlin
34:43
hello
iriacolon
34:55
Hi, from HELP NM (Head Start)
Amelia Ayala
35:00
Hello good morning
Julia C.
35:11
Hello and Good Morning!
Cheri Olivas
35:19
good morning everyone.
analisa
35:23
hi :)
Karim Martinez
35:32
Good morning1
Socorro
35:35
Good morning!!
iriacolon
35:36
We will have a certificate for these trainings?
Olivia Seppi
35:40
Good morning!
Anna Garcia
35:54
hello everyone
Mike V
35:55
Good Morning Lorina Velasquez fr Guadalupe Co. Here
Carlie Gatlin
36:00
Good morning from Grant County, My 14 year old son is watching with me:)
Lucinda Banegas-Carreon
36:20
Good Morning!
Christina Mendivil
36:31
Good Morning!
Rachel De La Cruz
36:34
Good morning
LC3 Local Behavioral Health Collaborative
36:53
Good Morning
Patorre
37:00
good morning! Patricia Torres Questa, NM
iriacolon
38:07
Hi Rachel & Desiree!!!
Cheri Olivas
38:11
hi LaDonna
Billie Mathews
38:31
Good Morning....
Kenia Reyna
38:33
Good morning everybody :)
Marsha Thole
38:38
Can only stay a short time, as I have a schedule conflict. Karim--how do you get the landscape behind you?
Roni Rohr
39:34
If we need to leave early, if there are resources will those be sent out to us?
Nai Walter
39:36
Good morning/afternoon 😊
Karen Plawecki
44:50
Hi Roni! The webinar is being recording and posted as part of the series. Additional resources will be posted. Check out aces.nmsu.edu and click on "response to COVID-19" for resources. Resources are continually being added.
Kelly Carmichael
46:14
Experiencing irritability and fatigue
lramirez
46:16
quicker to anger
Lisa Ann
46:19
I need power naps.
Kristine
46:21
Irritability
Nai Walter
46:26
sitting in front of the computer all day working
Cheri Olivas
46:28
anxiety
Tina Louise
46:29
Grief
Billie Mathews
46:29
waking up earlier than I need to.
Martha Orozco-Pacheco
46:34
I feel like my body is tired of being home already
Lisa Ann
46:36
Eating junk food.
analisa
46:39
always tired and nightmares :(
Veronica Norton
46:41
trouble sleeping and short tempered
Anna Garcia
46:43
not sleeping well, anxiety levels up
Jeanette
46:45
Trouble staying asleep
marisa thompson
46:45
Yes to irritability and moodiness (more than usual)
rpatty
46:50
disconnecting from family
Felisha
46:56
haven’t been sleeping well
Vicki Lusk
46:57
Just sitting and working on the computer. Too many webinars. Not sleeping well.
iPhone
46:58
over thinking everything and anxiety
Lisa Ann
47:06
Vivid dreams.
marisa thompson
47:11
Headaches
Vicki Lusk
47:14
Miss traveling
Bea Favela
47:22
having a hard time falling asleep!
Roni Rohr
47:23
I have intentionally reminded myself to be very gentle when talking with parents, students, etc. To validate and affirm their experiences as well as my own.
ortegadl
47:23
irritability and moodiness, cant sleep
Lorretta
47:33
not sleeping at all. Melatonin, zquil, chamomile tea not helping
Tina Louise
47:34
unsettled sleep
Kathryn’s iPhone
47:40
can’t find the energy for anything, eating way more than usual and very moody.
Rebecca Agnew
47:46
I am tired. I have been sleeping plenty, but I feel exhausted by the end of the day.
Bea Favela
47:55
had a hard time adjusting to not seeing my family and it made me sad
Carlie Gatlin
48:04
headaches, and having a hard time sleeping
Roni Rohr
48:14
Overthinking things. Projecting into the future. Must pull myself back and stay very present.
Kathryn’s iPhone
48:22
very sad for my kids because they are so so tired of being stuck in the house
Cristina del Palacio
48:26
daily headache 🤕
Jossanne Neil
48:28
Covid dreams, trouble concentrating, extra tired
iriacolon
48:32
In the beginning I couldn’t concentrate working from home and not being able to accept that I will not be able to visit the centers
Cheri Olivas
48:42
making sure I get things done and feel like I’m not meeting our kids needs at school.
janetjoe
49:09
I lose my Uncle, my Aunt and Cousin all from the same family and stressing over my older sister's test result to come in. Just hoping and praying she is negative.
Carlie Gatlin
49:26
I had to accept that I can't be as productive and practicing mindfulness has help
Jossanne Neil
49:34
Oh Janetjoe, I'm so sorry
Cheri Olivas
49:53
so sorry Janetjoe
Martha Orozco-Pacheco
50:03
Janetjoe, Im so sorry for your lose my prayers to you and your family
Kenia Reyna
50:13
I’m so sorry for your loss JanetJoe, my prayers are with you and your family
janetjoe
52:32
Thank you so much, all of you. I really appreciate that.
Cheri Olivas
52:48
learning to work from home.
Billie Mathews
54:10
Morning walks...
Esther Hernandez
54:15
This looks like me :)
Jeanette
54:30
Yep - that's me.
iriacolon
54:33
I work more than ever…. 10-12 hours per day. Working hard getting back my balance
Anna Garcia
54:51
taking walks outside/ work in my garden
Kelly Carmichael
54:54
Separating work and personal time to different rooms in the house and going for walks or drives.
Lorina Velasquez
55:01
at times stressful but really so blsessed
Carlie Gatlin
55:02
It has actually brought my family closer together, but I have to balance work and homeschool for kids.
Rebecca Entwisle
55:11
it’s hard to have an adult conversation with my spouse because the kids can hear everything
Rachel Morsbach
55:32
It's a lot, but we all take breaks throughout the day and that seems essential. I've decided that it's ok to take those breaks.
Jeanette
55:33
I agree Rebecca
Lucinda Banegas-Carreon
55:34
It has been difficult to maintain routine and balance. Everyday is new. However my daughters are bonding really well!
Nai Walter
55:38
Family time has been great, I believe this has made us get closer as a family and communicate better.
rpatty
55:47
I am an essential employee in 2 companies. So I am away from the house 6 days a week. I see my family less now than before. Plus some personal challenges that has been greatly affecting my kids
Rachel Morsbach
56:15
I've decided I love to take walks. That helps with decompressing.
Lisa Ann
01:04:30
Hi rpatty, thank you for what you're doing to help us all. Please hang in thre.
kari
01:09:06
Creative idea... a friend of mine (empty nesters) are having zoom game night with their adult children who live in different states. Mother's Day dinner zoom is planned as well. :)
janetjoe
01:11:16
My kids are adults and we are all apart, they started a story writing that we share, where you give a prompt to someone and they write about it. It's been really fun, takes your mind of things because you are thinking about a story to write. It helps takes some stress off.
Rachel Morsbach
01:12:07
I've done a friendsgiving with a few friends of mine. We set a $$ limit and drop off at their doors. Then we do a zoom, open our packages and have a fun zoom time.
Carlie Gatlin
01:13:06
my husband and I go for a walk at night to give us time to talk alone.
Billie Mathews
01:13:25
I set my alarm on my phone for scheduled breaks....I lose track of time and sit at the computer for too long at a time.
rpatty
01:13:34
I take my kids for a walk, and read stores before bed.
Di Magallanez
01:13:44
Our family uses google duo to play games, eat together and just to visit!
Kelly Carmichael
01:13:47
Lots of boundaries around separating work and personal time. Turning everything off from work to completely switch. Zoom meetings with friends.
lramirez
01:13:50
attending mass virtually and prayer has helped me tremendously
iriacolon
01:13:58
Continue my routines… wake up early, pray, meditate, make up, dress sport/causual… STOP for lunch, then stop at least at 7pm for dinner. Keeping routines help me a lot
Esther Hernandez
01:14:25
We gather in the backyard and play with my 1 1/2 grandchild. Lots of fun games and food.
Di Magallanez
01:14:38
remove myself from the computer at 5 and on weekends
Kenia Reyna
01:14:40
Evening bike rides or walks, zoom wine nights with friends
Lucinda Banegas-Carreon
01:14:44
I try to get my kids out first thing in the morning to burn some energy before I sit down to work. I then ensure that we spend the evening outside as well.
Rebecca Entwisle
01:14:49
we decided that eating at a table, not at our desks, makes us remember to break and see each other
Rebecca Agnew
01:15:39
My family has been using the Marco Polo app to communicate with each other and stay in touch. This is an app for video messaging - messages are recorded and then sent, so you do not all have to be on the same time.
Lorina Velasquez
01:16:14
we are huggers and its hard to just say hello from a distance
Olivia Seppi
01:16:58
My program and I have been doing daily workouts, 30-45 minutes, via Zoom
Billie Mathews
01:16:59
I bought cards at Dollar Tree. I send out a card via snail mail (chosen randomly) at least a couple times a week.
Olivia Seppi
01:17:01
We have fun together!
Olivia Seppi
01:18:09
On Friday afternoons, our program has a support group where we get together on Zoom and have discussion on how we are doing, what we are doing to cope, discuss family life, etc.
janetjoe
01:18:10
My family sets up zoom and we visit with everyone then, This with all my Uncles, Aunts, and Cousins. Its been really helpful, and so good to see other family members.
lramirez
01:24:23
Remember to breathe!
Liliana Rivera
01:25:21
thank you for this nice and useful information.
rpatty
01:25:28
Creating a more specific schedule for work and family time. Working on remembering everything right now is temporary and take advantage of the time to create new patterns that I want with my family and to make it less work and more joy
iriacolon
01:27:01
Can yo send copy of the presentation?
lramirez
01:27:20
will you be sharing breathing techniques?
Lucinda Banegas-Carreon
01:27:25
You can also join the Family Dinner Project on Facebook and they will send you daily and weekly ideas!
lramirez
01:27:52
thank you! :)
Carlie Gatlin
01:28:02
I need help with breathing Techniques
Gena Bermudez
01:28:16
Thank you for these sessions! It was very helpful to hear that so many are having the same struggles and what everyone is doing for stress relief is amazing.
Kathryn’s iPhone
01:29:02
I’m excited to try out the family dinner projects!!!
Carlie Gatlin
01:29:09
I have found my kids are stressed too. Just being real with them, and saying that we will find solutions together, has gone a long way.
lramirez
01:31:22
will the recording be available on the COVID-19 website?
Amelia Ayala
01:31:59
Thank you so much. very good ideas.
Karen Plawecki
01:32:00
Hi Iramirez! The recording will be posted on the ACES COVID-19 website.
Kristine
01:32:09
Time in my garden
Lorina Velasquez
01:32:16
Grateful I still have my job! :)
Socorro
01:32:18
Thank you Kim
Amanda
01:32:19
cookies
YESerrano
01:32:23
Family & Health
Billie Mathews
01:32:25
I am grateful for food in my pantry and that I don't have to go to the store this week.
Di Magallanez
01:32:26
grateful for early morning gardening today!
Rachel Morsbach
01:32:27
Grateful for beautiful weather and being able to spend time with my 3 children and that I have a wonderful job!
Kenia Reyna
01:32:28
My 2 fur babies <33
Vicki Lusk
01:32:30
Grateful that I have my job and family is healthy.
Socorro
01:32:31
Sorry Karim
iPhone
01:32:31
time with my child and Thankfuk for my job
Lisa Ann
01:32:32
I'm grateful that I have meaningful work.
iriacolon
01:32:33
I’m grateful because I am alive!!
Kelly Carmichael
01:32:33
Grateful for platforms like Zoom to keep connecting to people during this time.
analisa
01:32:39
Grateful to be home to work and take advantage for scrapbooking :)
Kathryn’s iPhone
01:32:41
Thankful for my family and that we are all healthy!!!
lramirez
01:32:46
grateful to c another day! :)
analisa
01:32:48
Thank you for your sessions.
Nai Walter
01:32:55
Coffee ☕ 😊
rpatty
01:32:56
Having a job, food on my table, and myself and kids are healthy
Kathryn’s iPhone
01:33:04
Thank you again for the session!!
Lucinda Banegas-Carreon
01:33:06
I am grateful for my husband who has been working daily to keep our family business up and running!
Cristina del Palacio
01:33:07
technology, not a big fan... but now it has helped with staying connected
Jon Boren
01:33:09
Grateful to work with such a great group of colleagues. Thank you for the great Zoom program today!
Esther Hernandez
01:33:10
Grateful waking up and seeing another day. Always new opportunities with family and friends.
Patorre
01:33:11
all power points please
Anna Garcia
01:33:13
I’m grateful for life and for zoom webinars like this one. thank you Ms. Karim and NMSU
Di Magallanez
01:33:24
great job, Karim! Thanks for good input everyone!
jasmine
01:33:25
Grateful for today's beautiful weather!
LaDonna LaRan
01:33:37
teachers! Nurses/doctors....truck drivers, grocerers
Julia C.
01:33:37
I'm grateful I registered for these meetings!
Kristine
01:33:40
Thank you!!!!
Liliana Rivera
01:33:42
I am thankful for being able to continue working and appreciate everything that GOD provides
Patorre
01:33:49
Thank You!!
LC3 Local Behavioral Health Collaborative
01:33:54
Thank You this what really helpful
Fran Cordova
01:33:57
Thanks for the great information!
lramirez
01:33:57
thank you Karim, Karen, and Suzanne!
YESerrano
01:34:00
Thank you!
janetjoe
01:34:01
So grateful for the warm weather. Thank you this was very helpful.
iriacolon
01:34:05
Thanks very much….
SueV
01:34:07
thank you!!
Bea Favela
01:34:08
thank you ! great suggestions!!
iriacolon
01:34:13
See you next week!!
Felisha
01:34:16
Thank you!
LaDonna LaRan
01:34:17
I am thankful that this time made appreciate each other as humans more... taking the time to do so.
Di Magallanez
01:34:20
looking forward to the next sessions
Butch Lancaster
01:34:26
Thank you
Marcella Talamante
01:34:30
Thank you Dr. Karim! Stay well!
Jeanette
01:34:33
Thank you!
Tina Louise
01:34:35
I appreciate the care - thank you!
Carlie Gatlin
01:34:36
I really appreciate this program!
Lucinda Banegas-Carreon
01:34:39
Thank you, Karim! Great job. It’s nice to be reminded that others are having the same struggles and it connects us together. We will overcome.
Kenia Reyna
01:34:49
Thank you!
Katie Sharpton
01:34:51
Thank you!
Billie Mathews
01:34:57
Thank you for this session. Have a wonderful Thursday. Look forward to "seeing" you next week.
rpatty
01:35:16
Thank you
Esther Hernandez
01:35:18
Very informative Karim! I will begin to practice things that will bring more peace and less stress.