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Stress Management – Thriving in Today’s Demanding World - Shared screen with speaker view
rpatty
32:01
Good morning,
rpatty
32:30
Played games with my kids, and sat down and ate dinner with kids
Julia C.
32:33
Good Morning!
bryce jorgensen
32:40
spend family time each day talking about calendar items as well as how everyone is doing. We work on a garden together and play outdoor games in the back yard.
Martha Orozco-Pacheco
32:45
I cleaned my yard even though I do not like to do yard work because of my allergies
Carlie Gatlin
34:30
I started to focus on all the positive things my family would do everyday, and made a point of showing gratitude to them.
Karim Martinez
38:08
Thank you all for sharing! These are all great strategies for building relationship resilience and coping with stress.
Roni Rohr
46:56
art, sing, dance
Rebecca Murga
47:19
crocheting
A1Lopez
47:28
Let Go and Let GOD....
Carlie Gatlin
47:30
short term stops: I go out side and name 10 things that are blessings for the day no matter how small
lramirez
48:24
pet the fur babies
Karim Martinez
48:25
walking really helps me
Bernie McCann, PhD
48:46
One short term stop I recommend is positive self talk. One easy one is: "I got this" or "how important is this
Dianne Christensen
48:59
practicing gratitude
Patorre
49:09
walking early in the morning
Galaxy A10e
49:09
gardening
rpatty
49:40
going for a walk. gentle yoga with a focus on meditation
Anna Garcia
49:41
walking / oil diffuser / breathing techniques / music
Rachel Morsbach
49:54
I'm loving walking!
Patorre
49:55
praying
Roni Rohr
49:58
puzzles
Jennifer
50:01
taking walks
Julia C.
50:33
breathing techniques, choosing an affirmation
Di Magallanez
50:34
yard work and music
Maria Cisneros
51:11
cooking/baking works for me..
Roni Rohr
52:04
I'd like to hear more about Brain Fog
Carlie Gatlin
54:51
What do you think about Nuero-feedback, EEG therapy to train your brain?
Roni Rohr
56:28
It was. Thank you
Carlie Gatlin
58:07
Thank you
Roni Rohr
58:31
Sharing out to others who have not signed up , can I send them a link?
lramirez
58:45
where was the video found? the one we watched
Suzanne DeVos-Cole
59:49
google BRAIVE and it should show up
lramirez
01:00:01
thank you!
lramirez
01:00:53
yes
Roni Rohr
01:01:26
Thank you! Must go teach!
lramirez
01:03:34
yay! sesame street videos. thanks Karim!
Jennifer
01:03:51
The videos for children sound interesting
lramirez
01:07:26
coloring is a great calming exercise and it's not just for children
Lisa Ann
01:09:10
I do coloring books while listening to webinars.
csdavies
01:09:14
sewing
demis
01:09:54
yes I agree, I have a ton of adult coloring books and it does relax me a lot after a stressful day
Alicia Aragon
01:10:44
Any podcast recommendations?
Olivia Seppi
01:10:48
Thank you!
Desaree Jimenez
01:10:56
thank you. nice job!
Jon Boren
01:11:22
Great job Suzanne! Thank you.
Julia C.
01:11:23
Suzanne you mentioned resource page for apps?
Valentina White
01:11:43
Thank you!
Lucinda Banegas-Carreon
01:11:48
thank you!
Billie
01:11:57
Thank you for the great information and encouragement~
Crystal Guzman
01:12:02
Thank you!
rpatty
01:12:08
Thank you for the information and ideas
Esther Hernandez
01:12:14
Thank you!!! Great information.
Jeanette
01:12:18
Thank you! I have really been enjoying these.
Dianne Christensen
01:12:20
breathing
Billie
01:12:29
Walking...I have been walking every morning...loging in at least 15 miles each week.
Valerie Huerta
01:12:32
Breathing techniques
Lisa Ann
01:12:37
Letter writing.
Julia C.
01:12:39
Thank you! I'm going to find coloring books and pens.
Esther Hernandez
01:12:40
I plan to start drawing to distress.
LorenzaH
01:12:44
Coloring!
rpatty
01:12:44
Short stop take a few minutes to breathe and read some encouraging quotes between jobs
Irene O'Connor
01:12:47
Gratitude
Carlie Gatlin
01:12:49
I am going to practice breathing techniques and short breaks
Felisha
01:12:52
do more work in my garden
Billie
01:12:52
sending out cards to friends and family (snail mail)
Maricruz Alfaro-Solis
01:12:54
Using positive self talk
Laura Lujan
01:12:58
I wanna say this whole thing has got me a little paranoid....but thank you for this, it helps. Puzzles are great!!!!
Veronica Norton
01:13:05
coloring or diamond painting
Winona Gishal
01:13:06
Drinking teah
Di Magallanez
01:13:06
Thank you all! I send notes to my tias and tios!
Winona Gishal
01:13:11
teah
Winona Gishal
01:13:14
tea
lramirez
01:13:15
someone asked about podcast recommendations?
Martha Orozco-Pacheco
01:13:30
bake some goddies
Beverly Schmidt
01:13:32
gardening
Crystal Guzman
01:13:48
Scrapbooking
Liliana Rivera
01:14:24
walking and singing (alabanzas)
lramirez
01:14:41
not really, but wanting to watching the becoming documentary by Michelle Obama
Liliana Rivera
01:15:19
praying
Esther Hernandez
01:16:09
worship songs
Liliana Rivera
01:16:10
Cristian music
Billie
01:16:13
prayers
Billie
01:16:31
historically "old" New Mexico
Jennifer
01:16:39
painting rocks is also therapeutic
Benjamin Segovia
01:16:47
Doing chores around the homestead
lramirez
01:17:37
thank you ladies!