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Coping with COVID Burnout - Shared screen with speaker view
Donna Wojcik
33:31
You are welcome, Donnaleigh. It is good to know I am not the only one either.
Laura Ramirez
33:39
eating healthier; reach for an apple instead of chips. Great NFL commercial about this
Karim Martinez
34:56
Thank you everyone for sharing your experiences!
Heather Smith
36:05
Overwhelmed
Esperanza Martinez
36:08
Anxiety
Jessica Forbes
36:15
Stress and anxiety hold hands for me
Deborah Giron
36:18
Anxiety, frustration
Janet Witte
36:18
frustration
Gloria Granillo
36:19
Anxiety
Sandra Barela-Ostos
36:20
Fustration
Sarah Sower
36:21
tight stomach, headache
Laura Ramirez
36:21
rush, rush, rush
Donna Wojcik
36:21
migraine from Hades
Angelique Montes
36:25
dread
Catharine Walkinshaw
36:27
intensity, shakiness, heart palpitations, feeling I can't get above water
Helen Martinez
36:27
Stress causes great anxiety
d x
36:28
not being in control
Kari Getkin
36:28
tense shoulders and neck
Gabriel Gomez
36:29
Family issues
Matilda Lewis
36:31
self doubts
Inca Crespin
36:31
Exhausting
Marcy Silva
36:31
Anxiety, Fustration
Donnaleigh Dedman
36:35
stomach pains
Deborah Giron
36:36
Shortness of breath
Donnaleigh Dedman
36:43
tense body
Ronni Sims
36:43
saps creative energy
Jessica Forbes
36:45
overwhelming
Gloria Granillo
36:45
anger
Ann Wiggins Brooks
36:46
headache
Tina Wilson
36:47
No control
Adele Ludi
36:48
Paralyzed, not knowing where to start
Julia Conlogue
36:49
Overwhelmed, shortness of breath
Reyna Diaz
36:52
I feel the stress when my shoulders start to throb
Marianne and Jim Salceies-Donaldson
36:55
unable to travel stress
Gabriel Garcia-Candia
36:57
Nausea and stomach problems
Elizabeth Balizan
36:58
frustration because unable to travel
Donnaleigh Dedman
37:01
can't breathe
Iria Colon
37:10
Stress makes me sad
Fran Boldt
37:18
Difficulty sleeping
Pollyjean Peabody
37:19
I think what I was always think of is how stress has always had the stigma of being bad. you should do everything to not have stress. it was good to hear last week that it can be a normal/healthy reaction.
Elizabeth Balizan
39:03
domestic partner works at home also, a lot of stress
Iria Colon
39:32
Very happy experiences bring positive stress to our lives
Dr Begay, mgbegay505@gmail.com
39:40
son increases my stress
Alice Aileen Lovato
40:29
stress that leads to anxiety due to everyday life
Susan Bontly
42:39
Isolation
Reyna Diaz
42:40
Going out to the grocery store.
Jessica Forbes
42:46
Being late to something
Sarah Sower
42:50
aloneness
Karlene Gonzales
42:51
Technology
Gabriel Gomez
42:52
Multiple Zoom meetings in a day
Esperanza Martinez
42:56
Loneliness
Angelique Montes
43:01
Eldercare issues
Marcy Silva
43:02
Working from home and online learning
Cathy Salazar
43:03
potential effect of Covid on med Complex children
Michelle Bencomo
43:03
Working from home while kids are learning from home.
Gloria Granillo
43:05
home schooling
Adele Ludi
43:06
back-to-back meetings, not much time to focus
Inca Crespin
43:06
Fear of contracting the virus (underlying issues)
Catharine Walkinshaw
43:06
work at home, safety of family and friends, multiple zooms
Pollyjean Peabody
43:07
The fear of getting Covid or losing a loved one to it.
Deborah Giron
43:08
NO separation from work and home
Jessica Mraz
43:09
Feeling like I'm being left out
Donnaleigh Dedman
43:13
Isolation and not being able to go out for a quick errand
Cristopher Zubia
43:14
worrying about the safety of my friends and family due to COVID
Loretta Duran
43:21
Kids at home and more cooking. ugh
Matilda Lewis
43:22
not feeling safe
Donnaleigh Dedman
43:23
No alone time-no me time
Maria Navarro
43:33
family at home
marisa van dommelen
43:39
spouse is essential
Donna Wojcik
43:40
seclusion, not being able to turn off brain at end of day because I am living where I work ie: no separation from work and home.
Ronni Sims
43:41
disinfecting, masking, fear of getting Covid
Gabriel Garcia-Candia
43:43
A lot of people in town are not taking safety precautions. This leads to fear of getting sick, etc
Liza Betancourt
43:47
Lack of mobility had made u weak, especially my disabled son. it's making him deteriorate quite fast
Deborah Giron
44:18
Sadness, fatigue
Matilda Lewis
44:50
no tolerance level
Richard Portillo
50:19
as my grandson would say. That is a great idea.
Cathy Salazar
50:40
Breath
Richard Portillo
50:46
Smile
Brenda Weatherford
50:47
trying to be more understanding of others situations
Esther Hernandez
50:54
Pray
Karlene Gonzales
51:06
Put yourself in the other persons position
Heather Smith
51:07
Empathy
Gabriel Gomez
51:09
Take a walk
Adele Ludi
51:11
Treadmill time with music
Denise Anstine
51:12
For me breathing 1 2 3 4......
Maria Navarro
51:13
Relax-Breaht and be kind
Pollyjean Peabody
51:19
It’s hard to retrain. When I get frustrated or stress, I usually react before I even have a chance to think about how to switch the mindset.
Cristopher Zubia
51:31
I think about the stress being temporary and focusing how what I can control
Priscilla Pinela
51:32
I have no me and family time... Work is at home :-(
Donnaleigh Dedman
51:33
I think "okay this can wait."
Esther Hernandez
51:49
laugh
Helen Martinez
51:52
Memorize verses and refer to them when needed
Matilda Lewis
51:55
remembering what my mother said...if you don't have any good to say...don't say any nothing at all
Ronni Sims
52:00
turn to. CREATIVE THOUGHT OR ACTIVITY
Kari Getkin
54:35
An amazing woman shared this quote on an office zoom call...I think it's worth repeating. “Attitude is contagious. Is yours worth catching?”
Angelique Montes
55:03
I love that!
Heather Smith
55:37
Thanks for sharing that, Kari.
Suzanne DeVos-Cole
55:45
Great phrase.
Donnaleigh Dedman
57:52
my mom always said, "Be good to your self"
Cathy Salazar
01:04:02
Fight or Flight response has been very active this past year.
Reyna Diaz
01:06:22
My friends and I were talking about this the other night. We have to remind ourselves that we cannot use our energy on things we cannot control because it will cause us stress. It helps to talk to friends because you can lift each other up and remind each other these types of things and instead using our energy on things that we can do in the moment. We also talked about being okay with plans changing. As long as the end result is achieved we should not get frustrated.
Susan Bontly
01:07:25
Thanks Reyna
Gabriel Garcia-Candia
01:08:37
I don't know how many of you use social media, but I have recently abandoned it due to how overwhelming the conversations are. It can cause that feeling of having no control because youre being given so many contradictory voices and views.
Betsy Bumgarner
01:08:51
Grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference
Cathy Salazar
01:09:16
NO Social Media. Just too much. And not more news in the evenings before bed.
Karlene Gonzales
01:09:20
I agree about the social media.
Esther Hernandez
01:09:37
So true Gabriel. I do not listen to the news at all.
Priscilla Pinela
01:10:47
I use social media for diy projects for me and my little ones
Reyna Diaz
01:11:00
Gabriel I agree. But since I use Facebook to stay connected, I stay on although I have left some facebook groups that were causing me extra stress. It has helped a bunch!
Suzanne DeVos-Cole
01:21:07
5 things that see, 4 things feel, 3 things hear, 2 things smell, 1 thing taste
Susan Bontly
01:21:10
I love Calm
Sally Cassady
01:21:37
I like Synctuition
Suzanne DeVos-Cole
01:27:25
https://aces.nmsu.edu/covid19/burnout.html
Laura Ramirez
01:27:25
Thank you! :)
Karim Martinez
01:27:26
https://aces.nmsu.edu/covid19/stress-management.html
Loretta Duran
01:27:32
Thank you so much
Heather Smith
01:27:35
Thanks!
David Sanchez
01:27:35
this was great thank you
Karim Martinez
01:27:38
https://acesnmsu.az1.qualtrics.com/jfe/form/SV_a9pFbF3JzJZhxYi
Angelique Montes
01:27:42
Thank you! I needed this today!
Catharine Walkinshaw
01:27:52
Thank you for this great respite in my day
Abigail Orta
01:27:52
Thank you so much!!
Cathy Salazar
01:27:53
Thank you
Frances Silva-Gordon
01:27:54
Thank you!
Esther Hernandez
01:27:56
Thank you so much!!!!
Estela Cordero
01:27:56
thank you
Karim Martinez
01:27:57
Survey for session! https://acesnmsu.az1.qualtrics.com/jfe/form/SV_a9pFbF3JzJZhxYi
Tina Wilson
01:28:05
Thank you.
Marcy Silva
01:28:06
Thank you so much
Luz Hernandez
01:28:07
Thank you!
Karlene Gonzales
01:28:08
Thank you.
Denise Anstine
01:28:08
Thank you!��
Julia Conlogue
01:28:09
Very goo!
Rebecca Ponce
01:28:09
Thank you!
Brenda Weatherford
01:28:15
Thank you!
Julia Conlogue
01:28:16
**good!**
Maria Navarro
01:28:17
Thank you!
LaAnnaya Natan
01:28:19
Thank you
Pollyjean Peabody
01:28:19
Thank you!
Monique Gutierrez
01:28:21
Thank you!
Mary Hayes
01:28:22
That was a wonderful session Dianne & thank you all so much.
Demi Snell
01:28:22
thank you so much!
Suzanne DeVos-Cole
01:28:25
https://aces.nmsu.edu/covid19/burnout.html
Matilda Lewis
01:28:33
Thank you
Karim Martinez
01:28:36
https://www.healthline.com/health/grounding-techniques
Alice Aileen Lovato
01:28:41
Thank you 😊
mjohn
01:28:47
Thank you!!!! This was needed very much... Take care and stay safe.
Cristopher Zubia
01:28:55
thank you great session!
Sharon Lara
01:29:03
thank you so much
Susana Santillan
01:29:06
Thanks :)
Gabriel Gomez
01:29:08
Thank you Dianne
Inca Crespin
01:29:16
Great training! Thank you!
LeeAnn Valdez
01:29:22
thank you
Elizabeth Balizan
01:29:39
Hand over Heart!! Absolutely love it. Sooooo calming. Thank you!
Karlene Gonzales
01:29:57
Great!
Iria Colon
01:29:58
Awesome, each session gets better. Thanks for such a great opportunity
Ann Wiggins Brooks
01:30:06
Thank you
TERRI CRAIG
01:30:13
Thank you
Priscilla Pinela
01:30:13
Thank you everyone.
Carmella Lee
01:30:23
Appreciate you offering this for all of us!
Matilda Lewis
01:30:24
can we print handouts