Zoom Logo

Stress and Resilience in a COVID World - Shared screen with speaker view
Karim Martinez
40:53
Welcome everyone! Feel free to send questions privately through chat to Suzanne DeVos-Cole or email Karim Martinez at karmarti@nmsu.edu
Renee Zisman
50:28
anxiety
Antoinette Sandoval
50:29
worry
Desiree Luttrell
50:31
fatigued
Therese Toman
50:39
Too much worrying about my family members and my health.
Samantha Tafoya
50:41
Feeling Overwhelmed
Susann Mikkelson
50:42
Stress=fatique and exhaustion
Nancy Small
50:43
Covid has prevented us from doing a lot of things we want to do
Alyssia Ogas
50:43
anxiety, worried
Esther Hernandez
50:43
brain fog
Rebecca Murga
50:44
worry
Marla Martinez
50:46
Anxiety
Carol Gumm
50:48
fear of getting sick, foreboding,
n n
51:01
Can't, can't, can't...do literally anything
Samantha Tafoya
51:06
Loss of Family
Lilly Hill
51:07
Loss of control over anything
Suman Sharma
51:09
tired of overthinking
Therese Toman
51:21
sadness because we’ve lost some touch with friends
Karim Martinez
51:36
Thank you all for sharing your experiences. These are such challenging times.
Gerald Smith
54:28
deniers
Suzanne DeVos-Cole
54:31
Please feel free to send your questions or messages in a private message to me
Susann Mikkelson
54:46
Not sure about others, but COVID-19 is not the only stressor in my life. the constant focus on it definitely adds stress, but life has other factors. I am honestly tired of everything being about "COVID."
Renee Zisman
54:52
science deniers
Nancy Small
54:54
All the division going on in the country
Samantha Tafoya
54:59
When I hear someone cough.
Antoinette Sandoval
55:04
no vaccine for for my grandkids in elementary
Therese Toman
55:22
My tiny health issues or my family members economic challenges definitely cause my stress to escalate
Rebecca Murga
56:00
I have trouble with emotional triggers. something that reminds me of a certain time in life
richardpor
56:05
Seems like the world is so over emotional. If you have thick skin you are not the norm.
Samantha Tafoya
56:34
When I hear someone who struggles to find child care in order for them to get back to work.
Susann Mikkelson
56:45
I agree, Richard. Highly emotional and divisive. It is very disheartening.
Nancy Small
01:05:33
Can I use this: I am grateful that I am not as stupid and irritating as the average person
Denise Anstine
01:07:53
by? date to achieve?
Carol Gumm
01:09:51
The example you provided about the long line is very appropriate to my own experience.
Selestte Sanchez
01:16:34
I have used 5-4-3-2-1 mindfulness not only for myself but with the teachers/adults I see and have encouraged them to model it to their kids or the students they work with. Its been awesome to hear how it has helped!
Karim Martinez
01:18:02
Thank you Selestte for sharing. This is a great example of how adults can model this technique to the young people in our lives.
Selestte Sanchez
01:18:20
Recently attended a training that had us write down these three questions and post them to help on focusing on control: 1) What in this situation can I control?, 2) What in this situation can I influence?, and 3) What in this situation can I accept?
Nancy Small
01:19:27
Not being able to trave
Therese Toman
01:20:33
shopping, work, visiting with my friends, health concerns, taking a vacation, flying
Samantha Tafoya
01:20:44
How my kids learn at school. Work environment has changed
Suzanne DeVos-Cole
01:28:13
The slides will posted on our webpage: https://aces.nmsu.edu/covid19/resilience
Laura Ramirez
01:32:14
Thank you! Great information!
Suzanne DeVos-Cole
01:34:03
Hello Everyone, the recording will be posted to our web page if you need to leave at 3. https://aces.nmsu.edu/covid19/resilience
Suzanne DeVos-Cole
01:35:10
Please fill out our survey to let us know how we are doing - https://acesnmsu.az1.qualtrics.com/jfe/form/SV_5aw2mHYU3MC7O9U
Julie Molina
01:35:38
Thank you very helpful, I need to get to another meeting. See you next week.
Esther Hernandez
01:36:07
Excellent tips! to be grateful with God for the good and the bad has helped me tremendously in life. also, I enjoy alone time but sure validate being around positive people.
Suzanne DeVos-Cole
01:36:26
https://acesnmsu.az1.qualtrics.com/jfe/form/SV_5aw2mHYU3MC7O9U
Denise Anstine
01:36:38
Thank you!
Nancy Small
01:36:52
Thank you. Great session
Cristopher Zubia
01:36:55
Thank you
Susann Mikkelson
01:36:57
Thanks for your work, NMSU Mental Health team!
Samantha Tafoya
01:36:58
Thank you
Lorena Corral
01:37:11
thank you
Luz Hernandez
01:37:16
Thank you, good information!