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Stress and Resilience in a COVID World - Shared screen with speaker view
Karim Martinez
32:36
Thank you all for sharing your experiences. Welcome to session 3. Good to see you all!
Karim Martinez
33:52
Feel free to send your questions in chat directly to Dianne who will be monitoring chat, or you can email questions to Karim at karmarti@nmsu.edu
Ian Strascina
37:52
Too easy to snack!
Dianne Christensen
37:57
Walking daily
Karim Martinez
38:12
so true, its easy to snack when at home!
April Kent
38:25
Emailing all hours
Victoria Gutierrez
38:36
Spending more time alone, going outside
Victoria Gutierrez
42:16
Easily tense and frustrated, rushing
Karim Martinez
42:24
I can tell when things are out of balance when I feel overwhelmed
Mandy Lyon
42:50
When feeling overwhelmed and anxious.
Therese (Terry) Toman
42:59
I can tell when I run late to appointments.
Alyssia Ogas
43:22
My family also tells me I'm getting grumpy
richardpor
51:01
tracking my mood is probably the hardest to do. Getting closer to retirement age, short timer disease.
Dianne Christensen
01:01:56
I take a short walk whenever I shift to a new task
Mandy Lyon
01:03:09
Self-reflect at the end of the day. What worked or did not work.
Karim Martinez
01:05:15
Thank you Therese for sharing, it can be difficult to make those type of decisions.
Karim Martinez
01:08:20
https://acesnmsu.az1.qualtrics.com/jfe/form/SV_72H9V0hNCsodAou
Julie Molina
01:08:30
Thank you, very good tools and sharing session.
Karim Martinez
01:08:52
Please take a few minutes to take the survey for today's session https://acesnmsu.az1.qualtrics.com/jfe/form/SV_72H9V0hNCsodAou
Sandi Baird
01:09:52
Am I only person who loves to work, so finding that balance is difficult.
Carol Gumm
01:09:58
I really liked your prioritization table on work-like balance and urgent/important.
Laura Ramirez
01:10:06
Thank you!
Therese (Terry) Toman
01:10:26
Thanks for a great session. I learned some new ways to manage my work./non-work time. I work part=time and that has really helped me to recognize how much time I spent in my former job
Karim Martinez
01:10:45
Loving my work makes it hard to say No haha, too many good opportunities.
Karim Martinez
01:12:23
True, I put pressure on myself to "justify" being at home.
Victoria Gutierrez
01:12:41
Thank you, great strategies. Time management helps and setting boundaries, its ok to say No.
Karim Martinez
01:13:25
Survey https://acesnmsu.az1.qualtrics.com/jfe/form/SV_72H9V0hNCsodAou