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Coping with COVID Burnout - Shared screen with speaker view
Karim Martinez
34:35
wow, I can relate to the roller coaster picture!
Karim Martinez
40:23
The video of the Fight, Flight and Freeze response can be found at https://aces.nmsu.edu/covid19/burnout.html
Manny Garcia
43:10
Sometimes I feel like I am in an endless loop of axiety.
Julia Conlogue
43:45
Better living through chemistry.
Fernando Corella
44:18
Have anxiety disorder. It’s not fun!
Manny Garcia
44:58
It's awful. I just feel like things will fall apart.
Dianne Christensen
45:43
Thank you for sharing your experiences.
Shelley Himes
45:49
I have an anxiety disorder. I am on medication, however, I still get some anxiety at times.
Ann Wiggins Brooks
48:41
ann brooks, albuq, nm
Shelley Himes
50:53
I learned a grounding technique where you look at the corners of a room and then look at the ceiling and how they all connect. It works.
Julia Conlogue
01:01:55
I miss laughing... it just doesn't happen.
Shelley Himes
01:02:31
My doctor told me that depression is like a train. There is a break in the track, so the train can't make the trip all the way.
Julia Conlogue
01:04:11
Great analogy! Sound like you have an understanding doctor.
Alex Ramirez
01:07:32
There’s a buddy program from the Borderland Rainbow Center in El Paso, TX. In case people are having trouble socializing right now.
Alex Ramirez
01:09:45
laura@borderlandrainbow.org if you are interested just say you’re interested in the buddy program
Maria Martin
01:09:52
I took a comedy class online and have never laughed so hard!
Alex Ramirez
01:10:00
thats her email
Maria Marquez-Candelaria
01:10:01
When I need or want to laugh I watch I love Lucy :)
Karim Martinez
01:11:01
Quiz on self-care https://www.surveymonkey.co.uk/r/projectselfcare
Susan Bontly
01:12:33
Golden Girls!
Maria Marquez-Candelaria
01:13:20
Yes! I love the Golden Girls. Sophia makes me laugh everytime
Pollyjean Peabody
01:14:24
My whole family watched the Golden Girls. my oldest says it’s her comfort show.
Richard Portillo
01:14:35
Thank you for recognizing the male aspect. You are right we tend to keep it to ourselves.
Karim Martinez
01:18:11
https://www.buzzfeed.com/jasminnahar/this-aptitude-test-will-reveal-which
Karim Martinez
01:18:59
https://self-compassion.org/TEST-HOW-SELF-COMPASSIONATE-YOU-ARE/
Maureen Schmittle
01:20:25
Thank you for these. FOr a long time, I thought I was weird to talk to myself, then I learned it's actually quite common. But it is a good reminder for us to train that inner voice to be kind!
Karim Martinez
01:20:33
https://aces.nmsu.edu/covid19/burnout.html
Karim Martinez
01:20:56
Survey for Session Two: https://acesnmsu.az1.qualtrics.com/jfe/form/SV_1AiaT6dlgGbb4dU
Fran Boldt
01:21:45
I talk to myself all the time. It’s good to know that I’m not weird.
Maria Martin
01:22:25
Take a long shower!!!
Maureen Schmittle
01:22:28
Thank you Bea, Karim and Dianne. I missed part of this today, so I look forward to going back in and watching the recording.
Catharine Walkinshaw
01:22:33
You are not alone.
Alex Ramirez
01:22:38
I hope you know that you are worth taking care of and loving
Helen Martinez
01:22:42
Read God's word, Jesus Loves you very much!
dorothy
01:22:48
I understand. I feel like that too, sometimes.
Loretta Duran
01:22:51
Watch a comedy movie.
Esther Hernandez
01:22:52
I may not fully understand what you are going through, but I am here to listen to you and just be with you in this hard times.
Alex Ramirez
01:22:55
you have permission to be kind to yourself and have fun
MerriLee Saige-Alvarez
01:22:56
You are the reason I smiled today
Estela Heredia
01:22:59
This too shall pass!
Ann Wiggins Brooks
01:23:01
pray
Brenda Weatherford
01:23:02
I'm here for you anytime you need me
Patricia Torres
01:23:03
Praying
Karlene Gonzales
01:23:04
Think of one thing for which you are grateful.
Maria Marquez-Candelaria
01:23:08
There is always something bright amongst darkness. Find what brings you light
Alex Ramirez
01:23:09
even in bad times there is good
Ester Thompson
01:23:10
We can do all things through Christ who strengthens us.
Lisa Tyler
01:23:12
This too shall pass.
Richard Portillo
01:23:16
You is kind, you is smart and you is special.
KAY COLEMAN
01:23:21
sometime, all you need is for someone to say, "Chin up girlfriend, we got this"
Fernando Corella
01:23:22
Have your backs!! We are all in this together!!
Heather Smith
01:23:30
Praying, praise and worship, deep breathing.
Cristopher Zubia
01:23:36
This stuff is hard, you are doing your best. you don’t have to know everything be kind to yourself.
Florence Mulheron
01:23:42
Wonderful wonderful! I honestly think this is great and I am glad I am not alone!
Norma Thayne-Perez
01:23:45
Be YOUR own KIND of Beautiful and be YOUR own Kind of SPECIAL person.
Maria Aguinaga
01:23:46
I'm here for you
Maureen Schmittle
01:23:50
What I would tell someone going through depression: difficult feelings are temporary and it may take a while but it will feel better. You can call me any time. It helps to breathe deeply through the difficult moments
Helen Martinez
01:23:53
Listen to Gospel songs!
Ann Wiggins Brooks
01:23:54
scream in my head
Iria Colon
01:24:04
Give themselves permission to feel, and then manage.
Ann Wiggins Brooks
01:24:05
my family
Thelma Guillen-Castro
01:24:18
Pray! God always goes in our direction.
Ann Wiggins Brooks
01:24:21
my friends
Priscilla Pinela
01:24:29
You are beautiful, you make a difference, you are bold and you make a difference.
Maureen Schmittle
01:24:29
THat's great Iria. We have to acknowledge how we feel and not ignore it
Jessica Forbes
01:24:32
It's ok for you not to be feeling too well, describe what you are feeling and thinking
LaAnnaya Natan
01:24:36
Don’t give up keep fighting, you got this!
Alice Aileen Lovato
01:25:07
Make sure you love yourself first
Maria Martin
01:25:10
I just had a friend who committed suicide. I wish she had just called me. Never give up
Iria Colon
01:25:39
Thanks Maureen, I practice it all the time
Heather Smith
01:25:40
So sorry to hear that, Maria. My condolences.
Ann Wiggins Brooks
01:26:21
my video got turned off.
Patricia Torres
01:26:22
Call someone you have not talked to in a very long time
Maureen Schmittle
01:26:22
Maria, condolences on your friend. I am so sorry.
Gabriel Gomez
01:26:25
When I am feeling anxious, I go outside and work on landscaping my yard
Priscilla Pinela
01:26:26
Maria, sorry for your loss. My condolences. Keeping you in prayer
Helen Martinez
01:26:40
Is 4:3 Even though you go through waters I am there!
Maria Martin
01:26:49
Thanks everyone!
Maureen Schmittle
01:27:04
It's important to know how to refer people for help too, this resource silde is perfect.
Karim Martinez
01:27:06
@maria, my sincere condolences for the loss of your friend.
Maria Marquez-Candelaria
01:27:21
Im so sorry for your loss. I lost my mom a few months ago too. She suffered depression and everything that we are talking about. She needed this help.
Esther Hernandez
01:27:23
Excellent resources! Thank you!!!!
Karlene Gonzales
01:27:30
Thank you for this time
Karim Martinez
01:27:33
NM Crisis Access Line: https://nmcrisisline.com/
Maureen Schmittle
01:27:36
Great job everyone and this whole event uplifts my day. thank you
Alice Aileen Lovato
01:27:36
sorry for your loss Maria.
d x
01:27:51
Sorry to hear of friend's suicide. Survivor's of Suicide is a good group to contact here in Albuq. (they have Zoom meetings) Hang in there and God bless.
Julia Conlogue
01:28:00
Great resources! Good to know I am not alone.
Christina Wilson
01:28:11
Thank you.
Alice Aileen Lovato
01:28:33
Great training.
Alice Aileen Lovato
01:28:48
Thank you 😊
Florence Mulheron
01:28:53
Thank you all see you next week!
Marian Najar
01:28:54
Thank you for this training!
Brenda Weatherford
01:28:56
Thank you!
Maria Martin
01:28:59
Great presentation, thanks
Abigail Orta
01:29:02
than you. very helpful!!
Laura Ramirez
01:29:03
thank you!
Denise Anstine
01:29:04
Thank you!��
Helen Martinez
01:29:10
Thank you for sharing with us!
LaAnnaya Natan
01:29:11
thank you
Loretta Duran
01:29:12
Thank you so much
Ann Wiggins Brooks
01:29:12
thank you, have a great week
Heather Smith
01:29:17
Thanks!
Iria Colon
01:29:19
Awesome strategies... can't wait for next week
Julia Conlogue
01:29:19
Thank you for everything! This is awesome looking for to next week.
Pollyjean Peabody
01:29:19
Thank you all!
Monique Gutierrez
01:29:20
Thank you
Maria Aguinaga
01:29:20
Thank you. Very good information and presentatio.