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Coping with COVID Burnout - Shared screen with speaker view
Karim Martinez
36:56
https://www.heart.org/en/healthy-living/fitness/fitness-basics/move-more-month
Karim Martinez
37:39
Seed to Supper: https://ican.nmsu.edu/seedtosupper
Julia Conlogue
38:44
Is anyone else have audio issues?
karlenemartinez
39:04
mine is fine
Kari Getkin
39:10
no
Karim Martinez
39:12
My audio is working
April Kent
39:30
my audio is ok
Dianne Christensen
39:32
I am not having audio issues. The wind has been causing problems for some.
Julia Conlogue
39:43
okay. must be me. Thank you!
Loretta Duran
40:16
my audio is fine as well
Brenda Weatherford
40:53
You might need to check your audio setting. They are in the microphone menu. Make sure it's set on the speaker or headset--whatever you are using
Julia Conlogue
41:38
Thanks I'll try that!
Denise Anstine
42:21
Two excellent programs on KRWG TV are Classical Stretch and Yoga in Practice 5 days weekly 6 - 7 a.m.
April Kent
42:57
thanks Denise
David Sanchez
44:40
jogging
Abigail Orta
44:46
jump rope
Brenda Weatherford
44:46
walking
Heather Smith
44:49
Yoga and treadmill
Karim Martinez
44:49
walking
Valentina Livingston
44:50
Running and tabata workouts
Lorena Morales
44:52
walking
Kari Getkin
44:53
yoga, walking, gardening
Bobbi Baca
44:53
Walks
karlenemartinez
44:54
20 minutes of HIIT in the am
Denise Anstine
44:55
walking my dog
Michelle Bencomo
44:55
I prefer running and HIIT...cardio.
Amy Zemler
44:56
Taking the dogs for a walk.
Catharine Walkinshaw
44:57
walk several times a day, yoga every morning, bicycle and hike
Cristopher Zubia
44:57
Take my dog for walks
Loretta Duran
45:02
yoga, jogging, walking
Gabriel Gomez
45:03
landscaping
marisa van dommelen
45:04
spinning
Allison Heneghan
45:05
I walk every day with my dogs but I miss doing yoga (I used to go to a class but it's hard to do at home cause of kids...)
Maureen Schmittle
45:09
walking, hiking, elliptical, weights machine, push ups, gardening
Cheryl Benally
45:11
preparing our garden
Julia Conlogue
45:11
Steps
Loretta Duran
45:14
stand up bike
Patricia Torres
45:16
AARP have a stretch and balance 2 twice a week
Adriana Nunez
45:27
Hiking
Karim Martinez
45:30
put music on and dance when doing chores :)
Mary Hayes
45:33
Mini tramp
Maureen Schmittle
49:55
I had a work issue that was troubling me the last two days. I went for a long walk this morning, and helped me to de-stress and get it resolved in my mind with a positive solution moving forward.
Dianne Christensen
51:16
Great solution!
Karim Martinez
51:38
Physical Activity Guidelines: health.gov/PAGuidelines
Karim Martinez
51:49
https://health.gov/our-work/physical-activity
Marianne and Jim Salceies-Donaldson
54:36
Where’s the best place to go swimming around here?
Dianne Christensen
55:02
In the ABQ area, any swimming ideas?
Catharine Walkinshaw
55:24
Frenger pool which is available by reservation through the City of Las Cruces or the Aquatic Center also through Las Cruces City
Karim Martinez
56:38
Silversneakers: https://www.youtube.com/channel/UCRp-32Yi0KC2YMgHIg6mTag
Kathy Colombe
57:19
Look on Albuquerque city web site swimming pools.
Karim Martinez
57:47
Yoga in practice: https://www.scetv.org/watch/yoga
Loretta Duran
01:00:53
https://www.youtube.com/watch?v=k_SoCdUlBvM
Adriana Chavez
01:01:08
I’d like to try taking my dogs out walking more
Kathy Colombe
01:01:31
Strength training.
karlenemartinez
01:01:32
barriers; injury
Cheryl Benally
01:01:34
I want to purchase a bike
Ann Wiggins Brooks
01:01:37
exercising bottom up
Allison Heneghan
01:01:44
I'm stuck at home with my kids and trying to work so it's hard to find time and space to exercise.
Julia Conlogue
01:01:44
I just can't get motivated!
Catharine Walkinshaw
01:01:51
strength training and also more vigorous intensity exercise
Patricia Torres
01:01:59
Start walking again. Spring is here.....
Denise Anstine
01:02:12
I'm already doing a lot of physical exercise! I start at 6 a.m. before everything else!
Laura Ramirez
01:02:40
I would like to try more yoga, but some exercises require being on my knees a lot (have knee injury)
Laura Ramirez
01:03:38
thank u! I will try that! :)
Karim Martinez
01:04:07
Chair yoga https://www.uaex.edu/life-skills-wellness/health/physical-activity-resources/chair-yoga.aspx
Karim Martinez
01:05:09
Silversneakers YouTube channel: https://www.youtube.com/channel/UCRp-32Yi0KC2YMgHIg6mTag
Julia Conlogue
01:07:20
Thank you for these wonderful resources!!
Karim Martinez
01:07:46
https://acesnmsu.az1.qualtrics.com/jfe/form/SV_6PtcgwZE4uABXUO
Denise Anstine
01:07:50
Thank you! Benefits listed are great!
Karim Martinez
01:08:18
https://acesnmsu.az1.qualtrics.com/jfe/form/SV_6PtcgwZE4uABXUO
Loretta Duran
01:08:29
Thank you so much, I loved all the series.
Kleo Caro
01:08:43
thank you so much
Maureen Schmittle
01:08:53
Thanks so much! Excellent series!
karlenemartinez
01:08:55
Cool. thank you! Enjoyed this series on Covid burnout.
Catharine Walkinshaw
01:08:58
This series was excellent. Thank you so much for all the wonderful information and links to further resources.
Ann Wiggins Brooks
01:09:05
thank you so much
Loretta Duran
01:09:09
I love Leslie Sansone
Julia Conlogue
01:09:15
I'm going to miss you guys!!!
Laura Ramirez
01:09:21
Thank u for this webinar series! And thank u for the gift! :)
Abigail Orta
01:09:28
thank you for this entire series. Tons of useful information!!
Allison Heneghan
01:09:31
thank you!
mjohn
01:09:32
Thank you!!!! COVID Burnout Series was GREAT!!!!!!!
Luz Hernandez
01:09:36
Thank you, very good information on all the webinars!
Bobbi Baca
01:09:40
Thank you
Mary Hayes
01:09:48
Thank you for a great series and gift.
Sara Ann Harper
01:09:53
I really enjoyed these sessions. Thanks.
Denise Anstine
01:09:55
Thank you for offering this series!
Cheryl Benally
01:09:57
thanks, this was a series to look forward to weekly!
Gabriel Gomez
01:09:59
Thank you all so much for all the different strategies
Estela Heredia
01:10:03
Thank you so much for this wonderful presentation. You gave us a lot of valuable information.
Patricia Torres
01:10:12
Thank you NMSU. I really enjoyed this series. Very helpful.
Carmella Lee
01:10:22
Thank you. This has been an amazing experience!
Becky Ponce
01:11:28
Thank you!
April Kent
01:11:29
thank you so much for making these available both live and as recordings!
Karim Martinez
01:11:33
survey: https://acesnmsu.az1.qualtrics.com/jfe/form/SV_6PtcgwZE4uABXUO
Cristopher Zubia
01:11:40
Thank you for all your great work!
LeeAnn Valdez
01:11:42
thank you
Heather Smith
01:11:55
Thanks!
Ester Thompson
01:12:27
Continue my walks
Veronica Apodaca
01:12:30
I will re-watch the recordings when I feel I am in need of coping skills in a particular area.
Patricia Torres
01:12:37
Revisit the recordings
Cristopher Zubia
01:12:38
Taking time to eat lunch away from the computer and walking more
Denise Anstine
01:12:41
I'm going to review the nutrition again!
Laura Ramirez
01:12:42
to start off, I am going to do 10 minute intervals for exercise
Julia Conlogue
01:12:46
You've given us the resources. Now to just DO IT!!
Shelley Himes
01:12:48
I'm writing a children's book for some of my self-care!
karlenemartinez
01:12:52
Continue with what Ive been doing that works, exercise and connectivity. utilize my creativity.
Karim Martinez
01:12:57
recordings: https://aces.nmsu.edu/covid19/burnout.html
April Kent
01:13:01
keep an exercise log
Maureen Schmittle
01:13:03
YES I need to catch up on one session in a recording. Using mindfulness.
Fernando Corella
01:13:03
Walking my dogs. Or they'll take me for a walk, LOL!!
Melissa Burrola
01:13:12
Start walking more, less computer time
Richard Portillo
01:13:13
bought a punching bag, started running again, breathe, enjoy my blessings
Heather Smith
01:13:55
More strength training activities.
Catharine Walkinshaw
01:13:55
Getting up from my computer more during the day.
Abigail Orta
01:14:10
taking more breaks outside to enjoy the sunshine
Maria De Rubiera
01:14:20
Keep in track on what we start, Feeling good will make me more productive, creative, energetic for me and the others including coworkers and clients. Thank you so much
Fernando Corella
01:14:29
Any recommendations for keeping track of daily steps?
Ester Thompson
01:15:11
Fitbit
Fernando Corella
01:16:47
Thank you for the feedback about the steps everybody! Greatly appreciated!!