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Stress and Resilience in a COVID World
This 5-part webinar series will provide strategies to manage stress and build resilience as communities begin to reopen.

September 30: Anxiety, Loss and Grief
Strategies to manage anxiety of reopening and tools to cope with loss and grief experienced during the pandemic.

October 7: Manage Change and Build Resilience through Self-Nurture
Tools to nurture yourself through managing stress, self-care, mindfulness, and practicing gratitude.

October 14: Healthy Work-Life Balance
Considerations for returning to work and strategies for maintaining balance between work and home life.

October 21: Healthy Habits, Nutrition
Tips for building resilience through nutrition, including intuitive eating.

October 28: Healthy Habits, Physical Activity and Sleep
Ideas for getting back into a physical activity routine and tips for improving the amount and quality of sleep.
Oct 21, 2021 02:00 PM
Oct 28, 2021 02:00 PM
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